Mind

Do you know a person like this? Someone who almost always seems to be in a good mood. Life’s challenges don’t them to faze this person. Even in though situations a person like this seems calm and collected. Yet you can’t figure out why that is the case. What’s this person’s secret? In this article, […]

What is the first thing that comes to your mind when you hear the word minimalism? Maybe it’s the image of a clean room without many objects in it? Or Marie Kondo and her tidying advice crossed your mind. But minimalism can take on very different forms. It depends on the circumstances and the personality […]

You always wanted to try it. That deceptively simple practice called meditation. But then you heard all this stuff about enlightenment and the countless techniques you can use to achieve that elusive state of consciousness. And now you’re even more confused.  Do I need to sit in full lotus posture? Do I concentrate on my breath […]

When you think about meditation, what comes to your mind? Probably the image of a person sitting in a lotus position. Or at least a person sitting somewhere right? That’s not completely wrong, but also not completely right. Confused? Let me explain. You confuse meditation with fantasizing At least in the western world, meditation usually refers to […]